Condition
Tennis Elbow in West Vancouver
Tennis elbow is pain on the outer elbow where the forearm tendons attach, caused by repetitive gripping and loading rather than tennis specifically. It is slow to settle on its own but responds well to a structured loading program. We treat the tendon and the habits that overloaded it.
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How we treat tennis elbow
Tennis elbow is a tendon problem, and tendons recover through the right kind of loading, not rest alone. Your physiotherapist confirms the diagnosis, settles the pain, then guides a progressive strengthening program that rebuilds the tendon’s capacity so it stops flaring. We also look at the grip, work, or training that overloaded it, because treating the tendon without changing the load tends to let it return. Acupuncture can help with stubborn pain alongside the plan.
Is this you?
- Pain and tenderness on the bony outside of the elbow.
- A weak or painful grip, especially lifting or twisting.
- Pain that flares with gripping, shaking hands, or turning a doorknob.
- An ache that travels down into the forearm.
- Stiffness in the elbow in the morning or after rest.
The disciplines we use
Often more than one discipline plays a part. These are the services we reach for most with tennis elbow.
Physiotherapy
Physiotherapy in West Vancouver for back pain, joint injuries, and recovery after surgery, with no referral needed.
Acupuncture
Acupuncture in West Vancouver for pain, tension, and recovery, offered alongside physiotherapy under one roof.
Kinesiology
Kinesiology in West Vancouver. Supervised, active rehab that rebuilds strength and movement after injury.
Common questions
What patients ask most about tennis elbow.
- Do I need to play tennis to get tennis elbow?
- No. Most people we treat for tennis elbow have never played. It comes from repetitive gripping and forearm loading, so it is common in trades, desk work, lifting, and racquet sports alike. The name describes the location, not the cause.
- Will tennis elbow heal on its own?
- It sometimes settles with enough rest, but it is slow and prone to returning if the underlying load is not addressed. A structured strengthening program recovers it more reliably and reduces the chance of it coming back, which is why it is worth getting assessed rather than waiting it out.
- Should I rest it completely?
- Complete rest usually is not the answer for a tendon. The tendon needs gradual, controlled loading to rebuild its capacity. We settle the pain first, then load it progressively, and adjust the grip or activity that overloaded it in the first place.
- How long does tennis elbow take to recover?
- Typically several weeks to a few months, depending on how long it has been present and the demands you put on the arm. A guided loading program is what makes the difference. We give you a realistic range and clear milestones after the first assessment.
Book treatment for tennis elbow.
No referral, no insurance bill to pay upfront, and usually an appointment inside the week. Call the clinic closest to you.
Book onlineor call the clinic closest to you
16th Street (604) 281-3345·Ocean Walk (604) 281-3122